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The provided calculator is based on the Mifflin-St Jeor Equation.
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KEY
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TDEE Calculation:
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Total calories required to maintain current weight.
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Goal Options:
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Calorie estimates for weight loss (500 kcal deficit), maintenance (maintain current weight) and weight gain (500 kcal surplus to gain weight or muscle).
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Macronutrient Breakdown:
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For each goal, calculates grams of protein, carbohydrates, and fats based on standard macronutrient distribution ratios.
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*Please note, this is an estimate and calorie requirements may vary depending on individual factors.
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